I never thought my Dad would have elderly dietary problems, major changes in his eating habits, changes in appetite. He was practically a gourmet cook, had weekly dinner parties, ate well, and was always conscious of good nutrition.
But I was in for a big surprise when we moved him back here from Arizona, where he lived alone until age 93. And sometimes there wasn't much I could do.
We all know the importance of nutrition and healthy diet. When we age
various elderly issues occur and our appetites can become affected.
This leads to poor eating habits, which leads to nutrition problems,
which leads to health problems. And this is what I was concerned about with Dad. I found working with nutrition became a big element in my overall elderly health care for Dad.
If your loved one is experiencing any kind of elderly dietary problems such as changes in eating habits or appetite, it is important to get to the bottom of it. Like I had to with Dad. Sometimes the reasons can be subtle, and sometimes loved ones don't want to admit they're having elderly dietary problems. Sometimes they simply don't know.
Here is some helpful information that
can help sort it out. Always ask a healthcare professional for advice on
these matters, as serious nutrition factors may be at risk.
Why Eating Patterns Change
Depression is one of the very common elderly issues. Seniors may feel alone, old, or upset that their bodies and/or minds are no longer in the same “working order.” Depression is a main contributor to poor eating and elderly dietary problems. Think about it. When you feel down or upset, what happens to your appetite? Most people lose it.
Or they may overeat as a temporary way to make themselves feel good. But what do they eat? Usually a lot of junk, especially sweets, bad carbs and bad fats with little or no nutrition.
Depression can also be aggravated by elderly dietary problems, but it can usually be treated. If you suspect your
loved one is suffering from depression, seek help from their doctor
right away. Dad was always a real optimist and showed no signs of depression. So I ruled this one out with him.
Loneliness and isolation can occur as we age and become less mobile, or experience changes in hearing and vision. It becomes more difficult to socialize, yet eating has traditionally been an important social activity. Elderly dietary problems can occur just from this lack of social interaction.
Dad did have severe hearing and vision loss, and that's why he moved back here to us. When he was in assisted living it was almost impossible for him to socialize. He dreaded going to the dining room. I found out he was skipping and nibbling in his room... on snacks with too much sodium and salt. which I had to change.
I spoke with the nurse and dining room aids, and they helped him get to the dining room, sat him with people who were kind but not too talkative, and he coped. But not well enough. I eventually moved him in to live with me.
Make sure you include your elderly loved ones in
outings and get-togethers as much as possible, and pay special attention
to them so they feel included. And include foods that they especially
may be interested in -- but be sure they’re nutritious.
My friend’s father hardly ever ate except when he was at a social get-together with family or friends. They always prepared a nutritional twist on his favorites.
Our senses change. Aging also causes our five
senses to change, smell being one. As you know, smell is directly linked
with the sense of taste. So if food no longer has sensory appeal, it
isn’t as enjoyable. This disinterest in food can cause severe elderly
dietary problems. Dad's sense of smell seemed okay, especially for foods he was interested in.
Ask your loved one what smells are their favorite and what food aromas they enjoy the most. You can also play a game. Have them sniff various spices and foods and identify what they are and which ones they like best. Make sure those are used in meal preparation. Try special sauces, seasonings and dressings. Talk about foods they use to make or enjoy eating the most, and why.
Sometimes people who had used a lot of salt on their food and now have doctor’s orders for a low-sodium diet, believe food just doesn’t taste the same anymore. Their taste buds, though, can be re-trained by using seasonings and pepper (there are many kinds) instead. Dad was put on a low-salt diet, and he'd been a real salt lover. But he eventually adjusted just fine.
Also try enhancing their sense of smell by lighting scented candles with fruit or spice aromas – but only use candles if someone is there to keep an eye out.
Disinterest in cooking itself will contribute to elderly dietary problems. It may seem more difficult as we age, or not as fun when just cooking for ourselves. Or it may have actually become physically challenging to cook anymore.
Dad had finally become almost unable to cook down in Arizona. Even using a microwave became dangerous because of his sight (what if he set it for two hours instead of two minutes)? So he did a lot of nibbling until he moved back here.
Check with the local senior center -- many offer special group meals, at least weekly and sometimes daily depending on the community. This also offers a social opportunity for elderly.
Perhaps family or a neighbor can make a nutritious meal a couple times a week that would also provide quality left-overs. Also consider Meals on Wheels or other community services. Any of these can really help improve elderly dietary problems.
Grocery shopping (and shopping of all kinds) can eventually
become major elderly issues, especially if seniors have difficulty driving,
lifting, reaching, or seeing. This was a turning point for Dad. He called here in a panic one morning from Arizona. Overnight his macular degeneration caused a lot of bleeding in his eye, and he could no longer get to the store or read any labels on the shelves of the stores, or in his cupboard.
A family member or friend may need to take your loved one to the store. Help choose fresh, unprocessed foods as much as possible, high in vitamins and minerals, to avoid elderly dietary problems. Try to buy enough to have extra basics on hand in case seasonal weather prevents a timely grocery trip.
If there is no one available to drive them, ask the local grocery store if home delivery is available. Many grocery stores now have online shopping as well. After you set up a preferred shopping list the first time and save it, it is very easy to re-order and have it delivered according to the store’s schedule.
Old or contaminated food poses big food safety problems to seniors. Poor food storage is often connected to disinterest in cooking, memory loss, and depression. Loss of vision and sense of smell can also cause problems.
Make sure a family member or perhaps friend
regularly checks their fridge and cupboards for expired food or items
that have “gone bad.” When we went to Arizona to move Dad, he did have some bad food in his fridge because he couldn't see.
Memory issues such as dementia or Alzheimer’s are very serious elderly issues that may cause elderly to forget to eat. Forgetting normal everyday activities, in fact, is a symptom of these illnesses. If you suspect your loved one is actually forgetting to eat – it may be more than just those “senior moments.”
Dad didn't have much appetite by the time he was in his 90s. He was having some typical memory loss and just forgot to eat. I'm sure if I wasn't there to feed him, he would have hardly ate at all. Memory loss not only impacts elderly nutrition, but also a host of other health issues.
All elderly people should receive routine dementia screening after age 65. Depending on the causes of dementia, there are situations in which there is available dementia treatment.
Money may also be a factor contributing to elderly dietary problems. Seniors may start buying cheaper groceries that are overly processed, high in sodium, have bad carbs, saturated fats and sugars, and are very low in nutrition. This can worsen or bring on other health conditions, including heart problems, stroke, and diabetes.
your county and senior center to see what federal, state, and local
programs may be available to assist. Elderly sometimes resist receiving
Food Stamps, but poor nutrition can lead to malnutrition, and is one of
the major causes of hospitalization for seniors. I could hardly believe this, but it was verified recently in a special report on one of our news stations.
Some medications are known to cause side effects that affect appetite. Your loved one may not feel like eating, so it is important to make foods available that are appealing, loaded with nutrients, and can be eaten in small portions many times a day (see suggestions below). Our page on Elderly Nutrition Snacks has many easy, healthful ideas to pack in those nutrients, even for nibblers.
I always had a lot of these available for Dad in his room when he was in assisted living, after I found out about his poor nibbling habits. When he moved in with me, we had three plastic containers full of different healthy snacks that he could choose from, by his easy chair.
Teeth and mouth problems may also increase due to elderly dietary problems. If your loved one complains about difficulty chewing, pain or if they have lost teeth, make sure they get checked by a dentist.
Poor elderly nutrition can lead to an increase of cavities and tooth loss. And poor teeth, in turn, lead to further difficulties with chewing – a vicious circle. Choose foods that are soft, like whole grain cereals, cheese, yoghurt, eggs, soups, and creamed dishes. Fresh fruits and vegetables are vitally important for nutrients. They can be grated or finely chopped as well as steamed.
Dad had a hard time eating some seeds, as they always got stuck in his teeth, which drove him nuts because he'd been a dentist. And I knew an older lady whose front tooth broke off from biting into something hard. She never could get it fixed, due to the cost.
Find out what dental procedures Medicare and any supplementary medical plan may cover. If there is a university nearby with a dental school, they most likely offer services at very reduced fees, especially to the elderly. Dental students are always checked and supervised by an instructor.
Many states have regular yearly (or twice yearly) free dental clinics set up in a large auditorium or gymnasium, in which the state dental society offers free dental care of all kinds, especially to seniors. My brother, also a dentist, participates in this regularly.
End of Life.
We may dread the very idea. But it is a fact that towards end of life,
especially in the last six months, physical appetite may wane, as well
as previous emotional interest and enjoyment of food. If you suspect
this may be the case, be sure to consult a medical professional for
advice. However, it may be inadvisable to force your loved one to eat. Even in our local nursing homes, staff (or family) cannot force the residents to eat.
If your loved ones are not eating a lot, it is very important that when they do eat, they take in the nutrients their bodies need. Seniors need to make sure to get enough protein, calcium, zinc, vitamin C, vitamin E, and the B vitamins.
Try whole grain crackers, breads,
cereals, whole grain chips with a little salsa or healthy dip, natural
cheeses, low-salt nuts, seeds, granola, flavored yoghurt, fresh fruits,
small pre-cut pieces of meat, and fresh pre-cut veggies -- with a
flavorful dip on hand. The less processed the better.
Fresh fruit is an excellent means of preventing elderly dietary problems and getting lots of vitamins, minerals, antioxidants that fight disease, even protein. Read our page on Favorite Fruit Nutrition Facts for some fun facts and ideas. There are over 200 fruits in our stores at various times of the year, so there's something for everyone! Just be aware of washing them well and trying to buy organic and local as much as possible, to avoid disease. See more below...
Ask your elderly loved on'es health specialist about vitamin and mineral supplements to help avoid elderly dietary problems. There are special vitamins and mineral supplements available especially for vision, based on a prominent study called AREDS. Dad's retina specialist approved of these, although Dad's macular degeneration became too severe for supplements to work.
If your loved one has any loss of vision,
ask about these supplements. Dosages for seniors will differ for any
supplements, as their systems now assimilate certain vitamins and
minerals differently, so can become more easily toxic. It is also
crucial to discuss all current medication to avoid problematic
interactions with what they are currently taking, with supplements. We always had to review this with Dad's specialist.
elderly love "comfort food" and foods that remind them of their past or
happy memories. But if this involves a lot of fat or sugar, changes
need to be made -- subtle at first, until they get used to new ways of
eating, like Dad eventually did. It's important to monitor diet for the elderly and to assure
that they are getting a good balance of fresh, wholesome foods, not just
prepared foods from a box or freezer.
Precautions should be taken in using fresh foods, however. Elderly dietary problems do not just involve lack of nutrients, good food, vitamins and minerals. Health also involves particular food safety -- especially food contamination, some raw foods, fruits and vegetables. Fresh foods are the best source of nutrients, of course, but with the elderly special care should be taken. There is greater risk of becoming sick.
See our main page on Elderly Nutrition, by clicking on the link below.