Tai Chi for seniors, I believe, is one of the best modes of exercise around. I have practiced Tai Chi (the full name is Tai Chi Chuan) or yoga off and on over the years. As you may know, it comes from ancient China as a martial art at first, later developing into an effective…Continue reading

Exercise for seniors and baby boomers has been hammered into us.  And there are equipment and gadgets galore. So why not make it easy, fun… and even a game. We’ve been told exercise is one of the most important measures we can take to improve our independence and health as we age. Both for ourselves…Continue reading