Dad’s a real champ when it comes to knowing exercises for the elderly. Some of them he devised himself and did for years. Others are movements I taught him to do together. When home-bound (including as a caregiver), it can be difficult to get out to classes and groups. This led me to put together…Continue reading

The importance of elderly activities cannot be underestimated. They are not just for entertainment! or just to keep busy. Or filling up the hours to avoid boredom. They’re also for the healthy maintenance of the body, mind, and spirit which may seem to lag a bit from issues as we age.Our Mental Muscles As we’ve…Continue reading