Healthy Valentines Day Desserts

Our Valentines Day Desserts are simple but unique!

If you need special Valentines Day ideas for treats and desserts (something to go along with those Valentine flowers or other Valentines Day gift ideas), then we just might have something here for you!

Many of our desserts are made with fresh fruit, which is an important component of good nutrition, especially elderly nutrition. Strawberries and raspberries are especially popular (and healthy) for this day. Of course there are ways to dress these up or make them decadent too!

And remember, if you have sugar restrictions, most recipes can be made with a sugar substitute (such as stevia, a natural plant derivative – it’s the healthiest we’ve found). We also have several easy, healthy dessert ideas using honey or delicious pure maple syrup.

We recommend using low-fat, low or no sugar products for Valentines Day desserts, whenever possible. Including chocolate. Many of these alternative sweets are found in health food stores. If you haven’t shopped them and want to eat healthy, do make a visit and see what healthy substitutes you can find.

Adding drizzles of chocolate (have you ever tried carob instead?) or caramel will dress up any of these Valentines Day desserts, as will adding a chocolate heart to the top – perhaps a-top whipped cream or ice cream? Or encircle the bottom of the serving plate or bowl with valentine candies. You can get many kinds sugar-free.


Our Valentines Day Desserts

Valentine Apple Bowl

Valentines Day desserts are more showy when you use many layers, and this one has a special surprise topper too, a pink chocolate swirl (the simple instructions are on our food activities page - try it!)

You will need:
Large red apple, halved and core scooped out
3 or 4 strawberries, halved
3-4 strawberries, cut in pieces
4-5 raspberries
Raspberry sauce or jam
Chocolate sauce
Valentine candy

This is just a matter of cutting and scooping the core out of the apple, and then filling it up with goodies. Berries were also placed at the base of the apple.

I put cut strawberries and raspberries inside, plus home-made strawberry sauce. (Just cook cut strawberries with a little honey or pure maple syrup for about 30 minutes in a covered pan on Low until berries are soft. Then mash them to make a healthy sauce). You could also add in strawberry ice cream under or over the sauce.

Next, I stacked more berries, and then chocolate syrup, letting it drizzle down. Lastly, the pink chocolate swirl. These are simple, by microwaving white chocolate chips at 15 second intervals until melted, then adding a drop of red food coloring. With a spoon, drizzle it onto wax paper. I used a toothpick to help nudge it off. Refrigerate about 15 minutes. Remove with a metal spatula - the detail is strong enough to stay in tact.

You can get more details and a photo at the link above. The last item is a Valentine candy by the apple.


Valentine Strawberry Cake

Using slices of strawberries in Valentines Day desserts is ideal, because after you cut out the stem in a circular motion and slice the berry, they look like hearts. This dessert was made by first baking your favorite chocolate cake.

You will need:
Chocolate cake baked in advance
White or pink frosting
Sprinkles
At least a dozen strawberries, sliced
5-6 strawberries, cut in pieces
Strawberry sauce or jam
Whipped cream (optional)
Chocolate heart for the top (of each square)

Bake the cake and cut it into squares before applying filling to the center. I find it easier to cut the smaller squares in half in order to insert the filling, rather than trying to cut the whole cake in half -- but do it whichever way works for you.For a group activity, cut the cake into squares first may be easier.

In a bowl, mix the cut strawberry pieces in with enough sauce or jam to spread filling on the center of the cake. I also added a few dabs of whipped cream. Open up the cake halves, spread on some filling, then sandwich them back together.

For frosting, I just used an easy kind that is applied from a can. Then added a few sprinkles. Next, I drizzled a little strawberry sauce over the frosting. Then I placed 5 sliced strawberry "hearts" in a flower shape on top of each cake square. Lastly, the chocolate candy was added.


Strawberry-Cranberry Relish with Hearts

A strawberry-cranberry relish may be a nice touch for your Valentine Day desserts. And on top just add a few flowers made of strawberry slices, as described previously. The centers are a dab of whipped cream and candy on top. Also included is a heart-shaped candy.

I have a great all-natural cranberry relish recipe made with pure maple syrup, at the link. (Frozen cranberries work fine too). As you make it, you can also include chopped strawberries as it cooks. Or simply use canned cranberries with a little strawberry sauce (from our fresh strawberry desserts page), strawberry syrup, or jam mixed in.


Chocolate Strawberry Tower

This colorful tower of strawberries and chocolate makes a statement with your Valentines Day desserts! If you're ambitious, you could make one for everyone. Otherwise, it could serve as a centerpiece at dessert time at each table. Those at the table would share the strawberries. And a heart candy could be provided for everyone too, as well as a pink chocolate covered strawberry (see that section further below) for each.

You'll need very large strawberries and a kabob skewer, as well as chocolate syrup, which you drizzle onto each berry as you stack it on the skewer. And a plate, of course. The bottom berry should be the largest, and I cut off a slice from the side it's sitting on, to made it stand.

After you've stacked and drizzled all the berries with chocolate, drizzle a bit more on the bottom. Add the candy hearts. And a pink chocolate covered strawberry, then green candy, at the top.

Refrigerate until serving. Depending on the chocolate you use, it may also harden, which is nice because it's less messy. You can provide forks for everyone to help them get the strawberries off the stack.


Raspberry Puff Pastry

There is a variety of ways you can dress up these flaky pastry puffs for Valentine Day desserts. Some of the ideas are below.

You will need:
Package of frozen puff pastry
Pint of raspberries
4 Tablespoons lemon juice
2 Tblspn corn starch
1 Tblspn water
1+ teaspoon gelatin
½ cup sugar, or sweetener
Yoghurt, low-fat whipping cream, or custard, or vanilla ice cream
Natural chocolate sauce (optional)
Red food coloring (optional)

Bake the puff pastry according to the instructions on the package. Cool, and cut in half.

Berry Mix:
Mix ¼ of the raspberries in a sauce pan, and stir in the sweetener.
Dissolve the corn starch into the lemon juice. Then add into the above sauce.
Cook the mixture on Medium-Low heat until thickened.
Mix the gelatin in the water. Add into the thickened sauce.
Add in most of the rest of the raspberries – but save some out for later.

Assemble the dessert:

If you are using whipped cream, place some in a bowl and add a drop of red food coloring to make pink whipped cream. Stir very gently. This may also work with yoghurt.
Scoop some whipped cream onto the bottom half of the puff pastry.
You can also add a couple spoonfuls of chocolate sauce too.
Add 3 or 4 raspberries.
Cover with the puff pastry top.
Place a generous scoop of the raspberry sauce on top.
Top it with whipped cream (or other topping), plus a red Valentine candy, or chocolate! (You can also add in other colors of berries as well, if you’d like). These are very good chilled before serving.

Frozen Pink Sorbet or Ice Cream Pie

These refreshing Valentines Day desserts are made with real fruit strawberry or raspberry sorbet. Of course, strawberry ice cream (as in top photo) is great too. Or try strawberry Rice Dream. It’s a delicious ice cream substitute, made with naturally sweet rice syrup. If you’ve never tried it, do!

You will need:
1 quart or 2 pints of sorbet
1 pie crust (Graham cracker or chocolate cookie crumb crust is great with this) -- or
A dozen mini pie shells or fillo shells (as in photo)
2/3 cup (or more if you’d like!) of chocolate chips
Fresh raspberries; frozen if fresh are not available
Optional: ½ cup mandarin oranges, chopped (canned is OK, not in sweet syrup)

Soften the sorbet so it is mixable. Put it in a bowl.
Fold in the raspberries, oranges, and chocolate chips, mixing gently.
Put the sorbet mixture into the pie crust (we used mini fillo shells) and smoothen it out. Cover it well with plastic wrap and re-freeze. Serve with a dollop of whipped cream, or top it with a spoonful of chocolate sauce. Or both. Plus a chocolate candy. Go for it -- after all, it’s for Valentines Day desserts.

Apple Cranberry Roll-ups

These roll-ups can be made with either canned cranberry sauce, or homemade using either fresh or frozen cranberries. This is a deliciously tart dessert, not too sweet. But if you want sweeter, just add a little more whipped cream or ice cream! Or add a little granular sweetener to the sauce (more syrup would make it too soupy).

You will need:
4 to 6 apples
2 Tablespoons of lemon juice
¼ cup of pure maple syrup (you can add more, to taste)
1 can of cranberry sauce (the gelatin kind does not work as well) – or you can make fresh!
1 teaspoon cinnamon
1/2 cup of pecan or walnut pieces
I package of refrigerated crescent rolls, low fat

Peel, core, and cut the apples into small pieces. Put them into a medium sized sauce pan, and add in the lemon juice and maple syrup. Cook, covered, on medium heat until the apples are almost tender, about 10 to 15 minutes. Stir frequently. Add in the cranberry sauce, cinnamon, and nuts. Mix together.

Separate the crescent roll dough, and spread each out (into the triangle shape) on a greased cookie sheet. Put some of the fruit mixture into the center, then roll them up according to the instructions, and seal the ends. Brush the tops with a little maple syrup.

Bake according to instructions, usually 15 to 20 minutes, depending on your oven. Before serving, put a spoonful of leftover filling on top. Finish it off with the topping of your choice: ice cream, whipping cream, yoghurt, or chocolate sauce. And, of course, a Valentine candy on the top or the side. You can serve these Valentines Day desserts warm or at room temperature.

Fresh Strawberry Desserts

Our fresh strawberry desserts are festive enough for special holidays and parties, and can be made any time of the year. They are perfect for lots of Valentines Day desserts. From my mom's 50+ year-old, fabulous strawberry pie recipe - to an easy hand-crafted chocolate cup chuck full of various berries and goodies --they’re delicious!

We like to go for Healthy on our web site as much as possible, so we try to offer those types of recipes, some suggestions, and let you decide how you want to get imaginative with them! Even the chocolate morsels can be low in sugar, and from the health food store, if desired. The ice cream is all-natural. 


All-Natural Easy Brownies

This all-natural easy brownie recipe is also nutritious for you! As you may know, dark chocolate is high in anti-oxidants, so why not take advantage? Make this for your Valentines Day desserts, and even add some chopped cherries (or other red fruit) into the batter. You can also add chocolate chips into it to make them extra chocolaty.

And top the servings with whipped cream tinted pink with a little red food coloring. Or pink ice cream. And a chocolate candy to top it all off, of course. Take a look at: All-Natural Easy Brownie Recipe.

Chocolate Cheese Cake

One of our readers graciously submitted this fabulous chocolate cheese cake recipe in our Share Your Healthy Desserts Forum, so we are featuring it here.

Dress it up -- All you need to do is add your own red candy or fruit enhancements (or pink whipped cream), and you have one of the truly rich Valentines Day desserts. Click here to go to Rob's page and see his recipe: Chocolate Cheese Cake Recipe.

Chocolate Covered Strawberries

Learn how to make chocolate covered strawberries - the easy way! And fun decorating projects too! We have instructions for both white and dark chocolates, the easy way. Chocolate strawberries can be either elegant or whimsical additions to your Valentines Day desserts.

And you can make them pink if you add a little red food coloring to the white chocolate, as shown with this mouse. It's ears are strawberry slices, and its tail a strip of red licorice.

The pink bunny also has strawberry eats. As for the love bird, its wings and tail are heat-shaped strawberries. The beak is sliced almonds. You'll see just what to do for these when you read the page at the link: Make Chocolate Covered Strawberries.

Here is how I incorporated the love bird into a fancier setting. Just place it in a small wine or apertif glass filled with strawberry ice cream, yoghurt, etc. You can get the foil garlands at craft stores, then cut them into sections to wind around the glasses. These would also be lovely in a hand-painted wine glass as shown below.


Brandy Chocolate Custard

This delicious custard recipe was graciously shared in our desserts forum by a reader. So I'm adding it in to our Valentines Day desserts. You can see it at Brandy Chocolate Custard. (I added in extra coco powder and extra brandy because I like strong flavor!

After it was done baking, I put it all into a blender, added in about 1/2 cup of raspberries, and blended it until smooth. The raspberries gave it a wonderful taste. But this is optional.

It's topped with a raspberry and pink chocolate swirl, but you could top it with anything you'd like. At the bottom is a candy heart.

You can see that it's served in a hand-painted wine glass, which I use not just for beverages, but for serving all sorts of treats, including a variety of Valentines Day desserts, even to fill with candy or nuts. See the link at how to paint glass.



To Healthy Dessert Recipes



Our Craft Book
2 for One!

"200 Template Drawings"


Our Kindle Books!

Several for Activities and Fun! Click and see details.

Main Kindle Page