Easy Salmon Patty Recipe
This easy salmon patty recipe is really flavorful -- and fabulous for either a healthy snack recipe, or for a complete meal! And great for elderly nutrition, particularly when our loved ones are experiencing elderly issues that make them light eaters. This will ensure they get plenty of protein, vitamins, minerals, and those healthy Omega 3 fats. This is very important for maintaining proper nutrition. Salmon is one of the most valuable foods nutrition-wise for senior health. And it’s very flexible. So be sure to try this out!You can use either leftover fresh salmon, or canned salmon. (Wild Pacific salmon, such as Alaskan red sockeye, is best. Atlantic salmon is usually raised on farms and is less healthy). This salmon patty recipe is pan fried (ideally in olive oil, not butter since it’s much healthier), and are quick to make. You need: One 7.5 oz. can of salmon (I get “Wildcatch” Alaskan sockeye salmon
1 egg, beaten
3 Tbsp of milk
¼ cup of bread crumbs
Salt and pepper to taste (Spike is also good instead)
Mayo – optional
Dash of mustard powder – optional
2 Tbsp of olive oil
Slice of cheese Possible garnishments:
Lettuce leaf
Slice of green pepper
Slice of onion (fried is good)
Remove scaly matter and bones from the canned salmon. Then flake the salmon with a fork in a mixing bowl. Add in all other ingredients (except olive oil and slice of cheese), and mix well. (If you don't use mayo, they'll keep longer, so can be used for picnics). Heat olive oil in a fry pan. Form mixture into patties. Fry in the olive oil on both sides in the olive oil until brown. When almost done, add the slice of cheese and let it melt. Serve as is, or on a whole-grain bun. You can also serve them with your favorite fish sauce drizzled over the top. This is one of our really easy salmon recipes – enjoy!
For more delicious ideas, be sure to see:
Simple Grilled Salmon Recipes
-- Want something more -- but also simple? Our grilled salmon recipes are both simple and packed with nutrition. And talk about tasty! Try these glazes and grilling ideas for a unique dinner at home or a party.
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-- Healthy snack recipes are becoming almost a rage these days. And we’ve got some super-delicious, super-easy, super-healthy ones that will boost nutrition. Don’t miss these!
Delicious Healthy Dessert Recipes
-- Our healthy dessert recipes are delicious and fresh. Lots of ways to modify and use them too, including for low salt or sugar ideas. Fun to make for either groups or individually. Check these out!
Festive and Easy Sangria Recipe
-- Our easy sangria recipe is sure to add sparkle to your festivities. Choose a recipe for either red or white wine. They’re different! Or sparkling grape juice is delicious too. Check these out!
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