Macular degeneration prevention is crucial and there are things you can do. Since macular degeneration is such a common and disabling elderly problem, it is important to become familiar with prevention. It is, in fact, one of the most common and serious elderly issues. If it runs in your family, you're definitely going to want to know what to do. Prevention has several aspects.
First, we’ll take a look at who is most likely at risk, and then what you can do to help yourself or your loved one with macular degeneration prevention.
Do you know the macular degeneration risk factors?
History of macular degeneration in the family. The risk increases by 50% if it has been in the family.
Particular macular degeneration genes; related to above.
Race. Studies show a higher rate among Caucasians, especially those with fair skin and light-colored eyes.
Women. The females are at higher risk.
Aging. About 10% of elderly over age 65 will have some type of macular degeneration disease. Chances increase as one ages to ages 75 to 85.
High blood pressure.
High cholesterol.
Obesity.
High fat diet. Cut down on fat intake such as red meat, butter, whole milk, and cheese. Fish and nuts can be substituted instead. The antioxidants lutein, zeaxanthine are highly recommended. Vitamin C and Vitamin E, plus Zinc, are considered very important nutrients for eye health. Make sure to also read
Macular Degeneration Nutrition.
Excess sunlight exposure. Visible and ultraviolet light are considered to be dangerous contributors.
Smoking.
What Prevention Steps Can You Take?
Researchers and eye specialists agree that there are several common-sense measures you can take in your everyday life that can help with macular degeneration prevention:
Regular Exercise. Even if your are unable to participate in vigorous exercise routines such as aerobics, simply walking 20 minutes per day, four times a week is an excellent means of exercise.
Watch your weight. If you are obese, you are at risk. Ask your doctor for guidance with diet and nutrition.
Quit smoking. This is a danger to macular degeneration patients. There are many aids on the market that your doctor can assist you with.
Monitor your blood pressure. High blood pressure increases risk of macular degeneration.
Avoid the sun. Especially if you fall into the macular degeneration risk category. Wear sunglasses that completely surround your eye including the sides. They should screen out at least 98% of UV-A and UV-B rays, and at least 75% of visible light. Sunglasses should have the American Optometric Association (AOA) seal of approval. Also wear a brimmed hat.
Get regular eye checks with dilation.
There is special and easy test you can give yourself at home to help detect macular degeneration. Ask your eye specialist about the macular degeneration grid (Amsler grid) See our special page on the
macular degeneration grid test
and how to use it. You can print the grid out from our web site page.
Researchers and eye specialists agree that there are several common-sense measures you can take in your everyday life that can help with macular degeneration prevention:
