Healthy dessert ideas and recipes always popular and In!
We offer lots of delicious suggestions for healthy alternatives, including for low-salt and low-sugar desserts. Important as we age.
Nutrition as we grow older can become more complicated. It becomes very
important for us to make sure to eat less “junk” and more nutritious
These healthy dessert recipes were selected especially with seniors and elderly in mind. They're easy recipes for seniors, and popular for senior activities too (whether making them as an activity or eating them while doing something else!And of course they can be modified to suit you.
Natural ingredients -- We use either honey (raw, natural honey is ideal) or pure maple syrup as sweeteners. You can also substitute in a granular sweetener or even natural sugar (like stevia, which comes from a plant) if you’d prefer; then increasing the amount of the other liquids.
We use a minimal amount of salt in some, since elderly can have salt restrictions. But it can either be cut down or eliminated. Although these recipes lean toward whole wheat pastry flour when flour is called for, you certainly can use whatever you have on hand. Feel free to add other nuts, dried fruits, or spices as you’d like. Healthy dessert recipes can be flexible.
Mom's Raved-About Pecan Pie
This is an old family recipe that has been around for over 50 years, and is very unique (with a surprise sweetener). It's always raved about. People are always commenting that it's the best they've ever had, even better than a restaurant's, and want the recipe to take home with them.
So here it is. And easy! It just
takes a few minutes to prepare -- and is a true no-brainer! As you may
know, pecans are one of the most nutritious of nuts. With the other
wholesome ingredients, this is sure to be a pleaser, and you can count
on tons of compliments. Click here for our special recipe: Easy Pecan Pie.
Spicy Easy Pumpkin Pie
Our spicy easy pumpkin pie recipe is perfect anytime, not just for the holidays. It's a favorite with seniors and can bring back good memories. Pumpkin pie is natural and nutritious, and we have 2 different variations. So if you want the Yummy factor plus a healthy dessert, don’t miss this!
variation is made with the natural sweetener of pure maple syrup (one of
my favorite sweeteners to bake with). The other version is with
traditional sugar or other sweetener that you may prefer. And don't
forget that pumpkin is very high in vitamins and minerals, being in the
squash family. So this natural healthy dessert is high on the list for
elderly nutrition. Check them both out and pick one to try, any time of
the year. Just click on the link: Spicy Easy Pumpkin Pie.
All-Natural Easy Brownie Recipe
This is an all-natural chocolate brownie recipe with lots of good ingredients. Dark chocolate is a well-known anti-oxidant, native to Mexico and Central America. This brownie recipe has a healthier sweetener too, which is actually full of minerals. Can you guess? So why not indulge your chocolate craving and try this one out. You'll see that you can substitute our natural type ingredients for whatever you may have in your kitchen too. Click here: All-Natural Easy Brownie Recipe. Or -- try it with carob instead! Carob is a natural chocolate type substitute found in the Middle East and is naturally sweet, and full of minerals. If you've never baked with it, you're in for a pleasant surprise! Click here -- Delicious Carob Recipes.
Natural Molasses Cookies
This natural molasses cookie recipe offers a healthy dessert option, using lots of nutritious ingredients, considering it’s a dessert! What an aroma for filling up your kitchen. And it's full of spicy, robust flavor. Are you familiar with the healthy factors of molasses? My grandma used to eat large spoonfuls of dark molasses. For a long time I thought eating molasses was just another one of those "old wives' tales." But apparently not. We discuss it all here: Natural Molasses Cookie Recipe.
Fresh and Easy Strawberry Pie
Our easy strawberry pie is full of tang, sweet, and nutrition too. Strawberries are very high in anti-oxidants, Vitamin C and others, and are considered to be a very important nutritional fruit. Perfect for elderly nutrition. This healthy dessert pie has the most marvelous filling – not one of those overly gelatinous things. Truly smooth and delicious. It only takes about 15 minutes to put together, and is a no-bake (except for the crust of course) healthy dessert recipe. I can just about guarantee you will get lots of compliments. Just click on the link for the recipe: Fresh and Easy Strawberry Pie.
Moist and Spicy Gingerbread Cake
This spicy gingerbread cake recipe uses fresh, real ginger (although not necessary -- regular ground ginger is fine too), adding quite a zing to the flavor. And there are lots of ways to dress it up. You may have noticed that our overall recipe theme here is “healthy,” and this one is no exception. Are you familiar with the various healthy properties of ginger? We tell all here. Follow this link: Spicy Gingerbread Cake.
So Simple Banana Cake
Our simple banana cake recipe is exactly that – simple. But it’s also natural and high in nutrition. Who says desserts can’t be good for you, and delicious! This is another favorite for seniors. You probably know that bananas are very high in potassium and fiber. But that's just the beginning. Since it's also high in many other vital vitamins and minerals, the banana makes an excellent addition to elderly nutrition. Banana cake is a favorite healthy dessert, but can also be used for breakfast. Our so simple banana recipe also includes 2 fabulous frosting ideas for you to choose from - from our family recipe collection. See So Simple Banana Cake.
Zesty Almond Apricot Bread or Cake
This natural apricot
bread recipe with almonds is both tangy and sweet, with very healthy
ingredients. Make it with both fresh and dried apricots. (It's the
dried apricots that give the real tang). Taste the difference! If you're
not able to get hold of fresh apricots or don't want to chop them,
that's ok - this is delicious with just the dried fruit. Click here: Zesty Almond Apricot Bread or Cake.
Awesome Easy Apple Crisp
That just melts in your mouth!
This, too, is an old family recipe, and the topping is simply awesome.
Another raved-about recipe. My elderly father loved to make this himself. Apples, of course, are one of out top
nutritious fruits and very easy to get at any time of the year. There
are so many kinds. I think this recipe is best with tart apples like
Granny Smith. This is especially delicious served warm in cool weather
(with ice cream); but it's equally good chilled (and served with ice
cream) in warmer weather. This one is a must-try. Click here: Easy Apple Crisp – That Melts In Your Mouth. And for a really fun mini tart version, be sure to check out: Crispy Mini Apple Tart Recipe.
How To Make Ice Cream
How To Make Ice Cream - The Easy Way -- Nowadays how to make ice cream is very easy, because there are excellent gadgets out there. Great ice cream can make a healthy dessert - it all depends on the recipe. We have some excellent, natural ones here. But if you don't want to make it yourself, get ideas on how to enhance already-made, plain ice cream. This makes a really fun elderly activity.
Sweet-Tart Chunky Apple Muffins
This sweet and tart apple muffin recipe is full of chunky, tangy apples (I use Granny Smith). Again, it's all natural with ingredients guaranteed to make this a very healthy dessert option. Our sweetener is better than processed sugar, and keeps them moist. These muffins can be served for breakfast or brunch too. A dollop of whipped cream is yummy on top, as is apple butter. Learn the how to make them. Check out the recipe: Sweet-Tart Apple Muffin Recipe.
Really Healthy Carrot Cake
We call this "For Sure," because it really is for sure healthy. Let’s face it, some carrot cakes are just wannabe healthy. You find them everywhere. Some just have a few little token carrot shavings and that's about it. But this one really is healthy. And really delicious. Plus, almost a no-brainer to make. In addition, we've included a nice Cream Cheese Frosting, and also a surprise Carmelized Carrot Garnishment for on top of any frosting. Our frosting is made with some sugar (although you can use a substitute). Other alternatives, though, would be natural whipped cream, yogurt, or ice cream. Learn how to make our Really Healthy Carrot Cake.
Everyone is familiar with the good 'ole way to make smores (s'mores). But as an alternative, why not make them the gourmet way? To make them a bit healthier, us natural graham crackers (we also have ideas with cookies instead, which can be sugar-free), and high-percentage dark chocolate (which has the least sugar).
As you can see from this example, fresh raspberries have been added too. I've seen natural marshmallaws at the health food store, but they are usually made from a sugar, although the natural cane sugar type. Go to our page about How To Make Smores the Gourmet Way to get more ideas. Making gourmet smores is also a fun elderly activity.
These little recipes are short and sweet, so we'll just put them right on this page:
1 cup butter
1/4 cup honey
2 cups flour
1/2 teaspoon salt
2 tsp vanilla
1/4 cup chopped nuts
Powdered sugar -- optional
Cream the butter and honey. Sift in flour and salt. Add vanilla and nuts. Shape into balls and flatten slightly. Bake on greased cookie sheet at 350 F degrees, 12 minutes or so. When they come out, you can dust with powdered sugar, if desired. Makes 3 dozen. Very easy healthy dessert.
Be sure to also see:
Fun Party Themes For Seniors! -- We have healthy dessert recipes along with our party ideas. Our comprehensive Kindle book. For complete and detailed party ideas (including delicious recipes and snacks to match the theme), click on the link to take you to its Kindle book page.
Links to even more healthy dessert recipes:
Easy Healthy Recipes -- Especially for seniors and elderly. Our scrumptious collection of easy, healthy recipes is perfect when you need something fast and simple, yet full of nutrition. Appetizers, dinners, desserts, salads, and more!
Easy Apple Recipes -- We have a fabulous collection of very healthy recipes made with the all-time favorites: apples. You will find many more there, besides those mentioned on this page. A perfect way to get in your Apple A Day!
Fresh Strawberry Desserts -- Our fresh strawberry desserts are festive enough for special holidays and parties, and can be made any time of the year. From a hollowed apple bowl with berries and goodies, to a towering kabob, they’re delicious! Plus an elegant and easy Strawberry Desserts Bouquet!
Valentine's Day Desserts -- These Valentine's Day Desserts are simple but unique. And healthy – many are made with fresh fruit. Of course there are ways to dress them up or make them decadent too! See our ideas.
Dipping Chocolate -- A great activity for the elderly. Dipping chocolate makes a fun and yummy project you can eat! For all ages. Great decorating ideas included. Perfect for elderly activities too.
Awesome Ambrosia Fruit Salad Recipe -- And ideas for ambrosia dessert too! This wonderful ambrosia fruit salad recipe can be basic or dressed up and elegant. We have many special ideas. It’s right from Dad’s recipe box and one of his favorites.
Family Night Chocolate Milkshake Recipe -- This old-fashioned chocolate milkshake recipe has been in our family since our childhood Family Night times (so it’s almost ancient). Created by my dad. With some delicious options.