Elderly Nutrition Problems
Proper elderly nutrition and eating habits are crucial to maintain quality of life: control blood sugar levels to avoid diabetes, maintain good vision, a positive mood, good sleep, better eyesight, energy, bone and muscle strength, digestion, good elimination, etc. These are severely affected with poor diet, causing sometimes serious elderly nutrition problems. 
Elderly nutrition problems are an important concern for health officials -- the Centers for Disease Control estimate that by 2030 the U.S. population will double, to about 71 million older adults. That is about one in every five people. We are, as they say, on the "brink of a longevity revolution." It is crucial that we focus on a healthy lifestyle, and nutrition tops the list. In 2000 the USDA Center for Nutrition Policy and Promotion did a nutritional study on elderly people. The average age was 72.3 years old, with 48% men and 52% women. The outcome is quoted below:
The USDA (United States Department of Agriculture) studies also say that of Americans over age 65, malnutrition and obesity are common. In fact, the studies indicate that if the elderly receive what is known as "nutritional intervention," many diseases could be prevented. Intervention studies indicate that malnutrition is a major reason for hospitalization for the elderly.As we age have the same Recommended Dietary Allowance (RDA) as when we were young, with Vitamins D, B6, and calcium as exceptions. Yet the elderly don't need as many calories. So with less calories, often these needed nutrients are not obtained. Women need even fewer calories, so can have even a more difficult time. It is evident that highly nutritious foods with lower calories are vital, and a wide variety of foods in moderate portions. But many elderly enjoy comfort food and snacking -- often their choices are not healthy.
Healthy elderly nutrition snacks
are an important means of getting those nutrient-dense foods. 
Food Stamps can assist the elderly in obtaining healthy groceries, yet according to the U.S. government, very few participate because of lack of information about the program and as importantly, about nutritional need. They do not perceive that there is an elderly nutrition problem. Many elderly also perceive a negative stigma attached to Food Stamps. There are other elderly nutrition problems, however. They're serious, sometimes subtle
elderly dietary problems are from changes in eating patterns.
And we need to get to the root of it, as they pose a real health threat. There are many reasons for poor eating, like the inability to grocery shop, poor digestion, chewing difficulties, poor appetite. Loved ones may pick at food, or even forget to eat. An important consideration which I personally have used for years, -- Goat milk products have special properties that can help provide proper nutrition for the elderly. You can read more about this topic at a web site called Everything Goat Milk; see
Elderly Nutrition and Goat Milk
Easy Healthy Recipes -- Our "recipe central," with lots of great recipes and links within our site to take you to more healthy recipes you might like to find out more about. Healthy Snack Recipes -- Especially important for those with elderly nutrition problems. Learn lots of easy and nutritious recipes. Delicious Healthy Dessert Recipes -- Something for almost everyone, including those with sugar, carb, and fat restrictions. Learn new recipes and ideas for sweetening the healthy way. Our Share Your Recipe Forums -- Where our readers have shared their own recipes right on our web site. You can too -- I can guarantee our readers would love to hear from you!! Return from Elderly Nutrition Problems,
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