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Plus lots of fun stuff! If you're helping someone or want info for yourself, you will find this valuable.
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Foods High In Sodium, and Senior Nutrition
Just how do foods high in sodium impact senior nutrition, and what are the main culprits? You may have been following all the media coverage about recommended sodium levels vs. all the salt in food. But that's just the tip of the iceburg, and it’s not always obvious or tastable. There’s hidden sodium, notorious even in health food.
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Which Jet Lag Remedies Work?
There are jet lag remedies that do work, and some that do not. And some in controversy. If you have sleep problems anyway, you’ll want to get ideas, no matter what your age. Effective jet lag remedies are highly sought after by those traveling to different time zones, including travel afar. Get important (and tried) information here.
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Microwave Cake For One - In A Mug
If you're craving some cake and want it fast, and just enough for you...you've got to try this. Have you ever made cake in a mug in the microwave? (I'd say it's as easy as pie, except that it's cake). It's the real thing from scratch, but takes just minutes. One of our readers submitted this excellent recipe in our Share Desserts section. There are also options for making it especially healthy and natural, including with carob instead of chocolate.
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NEW! - All About Quality Gifts You Can Make
We've brought together loads of new ideas for excellent crafts and gifts you can make (as well as the best from this web site). And added in dozens of free bonus craft templates never seen before. All bundled together. No more hunting all over the place. Hand-crafted gifts are so much appreciated. And who doesn't need a few quality, yet inexpensive ideas? So check out what we've put together -- two books for one. With instant access.
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Aging and Sleep – From Curse To Comfort
Aging and sleep (or lack of it) seems to go hand in hand. So-called bedfellows of sorts. And it seems to start somewhere in middle age. There are lots of specifics involved, both for causes and remedies. Get some interesting (and specific) tips, and read what experts say.
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How To Make Ice Cream - The Easy Way
Any season is really a good time for how to make ice cream. Especially the warm months. (But even in winter it's a fun way to remember the warmer days). And with all the latest gadgets out there, it's even easier. My dad made his own homemade ice cream until he was 93 (then lost too much of his sight). So we're sharing his special recipes here. If you don't have a machine and don't want to make your own, you can also use these ideas to dress up already-made, softened vanilla. So give it a try!
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You May Have Heard About The Eyeball Shot
Well we have a personal story. You probably have heard about macular degeneration. Or know somebody with it. The eyeball shot is a typical way to treat wet macular degeneration, which is becoming increasing widespread in the elderly. But what is it like? And does it work? We are sharing our personal experience with the notorious eyeball shot (and once you start, it's a long series). You may find it's not as scary as it seems.
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New - Our Special Crafts For The Elderly
Finding easy yet satisfying crafts for the elderly can be challenging, especially for those who may have limited ability levels or elderly issues that cause restrictions. We have lots of ideas for you here -- a special selection of crafts gathered from all corners of our web site, that are easy and adaptable for elderly needs. All can be modified in many ways to fit your participants, or extra help can be given. So be sure to take a look.
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Newly Updated - Outdoor Elderly Activities
We've re-vamped our popular outdoor activities page, with lots of new ideas, plus easy links to other pages with possibilities that can be taken outdoors. Make sure to check it out!
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Need A Colorful Craft For Spring and Summer?
How about painting clay pots! Painting terra cotta clay pots is a very versatile project, and the colorful pots have so many different uses. (Planting, being just one of them). And they make a great pick-me-up, cheerful activity any time of year. (You can also do the same process on plastic pots, should you not be able to work with the breakable kind). See our easy instructions and ideas for gift giving and decorating. Our ideas range from the very simple to more advanced.
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Debt Collection Laws - You Need To Know!
If you know someone who has debt, you need to read this. Or if that person is in danger of going into collections (or already is) you especially must read these important facts on scams, harassment, and what collectors can and cannot do and say -- by law. And what you can and should do. Or not do. Included is special inside information from a former "insider" (me) that you would not necessarily find out about otherwise. I know. I worked with a debt buyer and collections attorney for years. And I have the inside scoop.
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Elderly Games Page
We've re-vamped our Elderly Activities area and broken it down into separate pages - it was getting too full! So now we have separate pages for Fun and Functional Elderly Games, and also Easy Food Activities. Don't miss them! Coming soon - a section for special crafts for the elderly. (On this web site we differentiate between "elderly" and "seniors," the former being those who may have age-related limitations and thus may enjoy simpler activities).
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New - Crafts Central
Have you seen the newest button on our Menu Bar? The button is Crafts -- You'll find it under the Fun & Activities heading. It's basically our "craft central" page, called Easy Craft Ideas! So take a look. You'll find our craft pages nicely categorized and linked. Plus, we also have our Share Your Craft forum, where our visitors submit the favorites they've made (including photos on most), at: Share Your Crafts. Lots of great ideas for activities in both the forum and our main craft area! Make sure to check out the Crafts button and the forum link!
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Cool Quote & Retirement Message Ideas
Are you looking for a really cool quote or retirement message? Well we have dozens here on many topics, for all occasions. Some from famous people, some from folks you may never have heard of. And perfect if you like to make your own cards, posters, flyers, invitations, banners, etc. Or if you need something interesting for a speech or presentation. Take a look here!
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Retirement Financial Planning - From Here to There
Done your retirement financial planning? Seem overwhelming? Tips and questions to get from Here...to There.
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More Healthy Snack Recipes – From You
Our Healthy Snack Recipes page is one of the most visited. You may know that the way you snack can literally be a matter of "life or death." Especially for elderly who tend to snack instead of eat regular meals. So what can we do to make sure we get enough nutrition? Snack healthy! And we have a Forum page in which you can share your favorite snacks - or put in a request or ask a question. It's really simple. Just jump in! So do...
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Delicious Healthy Dessert Recipes
Are you looking for a delicious and healthy dessert recipe for a special occasion or the holidays? Or just for fun? We have some fantastic ones; some that have been in the family for generations. Like two kinds of pumpkin pies, an apple crisp with an unbelievable topping, and one of the best fresh strawberry pies you'll ever taste (not that gelatinous kind). Not to mention cookies and quick breads. Lots of ways to modify and use them too, including for low salt or sugar needs. Fun to make for either groups, or individually. You've just got to check these out!
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Should I Retire - or Re-fire?
Have you ever asked yourself (especially during financial ups and downs), "Should I Retire?" Do you really want to? Is it sort of going to be an escape ... and from what, to what? How did the whole history and concept of retiring start in the first place? Find out this, other options, and questions to ask yourself.
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Elder Estate Planning - and Plunders
Elder estate planning can seem very complicated. Learn the easy basics here and how not to botch it.
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Finding A Financial Planner - And Getting A Good One
Finding a financial planner takes a lot of careful preparation. If you want someone really good. Maybe you've experienced financial upsets during these times, or have been toying with the idea of getting advice, or are helping a loved one. Or know someone who is looking for a financial planner. As you know, just like with a mechanic, they are not all the same. You need to know specific questions to ask yourself – and to ask the potential financial planner. Do you know them?
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Flower Templates and Designs
We've got lots of design templates a-brewing. And the first of them are up and ready for you to print and use for projects. All copyright-free. Flower templates and designs come in really handy if drawing is not your strength, or if you just need some new ideas for your projects. Lots of uses! Keep checking in for more templates...to come soon.
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Care For Elderly In Home - Tips and Ideas
Care for elderly in home takes a lot of planning, whether a loved one is staying in their own home or moving in with someone else (perhaps you). Here are some great tips and ideas to consider, including having some fun!
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Mini Mouse Crafts – Amusing and Easy
Mouse crafts and mice themes are always popular. And ours even include crafts with candy, as well as fun chocolate crafts. Perfect for simple senior activity ideas, or elderly activities for those who may have some limitations.
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Really Easy Apple Craft Ideas
Don't miss the newest additions to our apple craft page! Apples are not only abundant in fall, they are available all year long, so these ideas are perfect any time. And you can make them with kids too.
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Gourd Craft Ideas - Gifts, Ghouls and Grannies
You've got to see these really whimsical (and super easy) gourd characters - they'll make you smile! Gourd craft ideas are fun all year round and make great fall craft projects. These funny folk take just minutes to make. Great for all ages, including for elderly activities.
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New Global Dementia Statistics Spell Urgency
Dementia Statistics in the (Sept.) 2009 World Alzheimer Report are staggering. Our easy summary explains it concisely. So you don't have to dredge through their 96-page document to find the important facts. But if you want it, we do provide a link to the full document, as well as the shorter Executive Summary Report.
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Our Free Newsletter!
Don't forget to subscribe to the "Elder-Boomer Buzz," our free newsletter! It's really short, usually about five paragraphs. Because of so many requests, it's now predominantly about activities, crafts, hobbies, nutrition, foods, and recipes; plus any senior or baby boomer issues that may be of interest relating to them. We will, however, include a little something different from time to time as new and timely information about other issues comes to our attention ... travel, health, retirement, financial, legal, etc. Every issue is different. It’s sent to you twice a month by e-mail, on the first and third Mondays of the month.
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Finding A Hobby
Finding a hobby or a new one can bring you years of enjoyment. This is the coolest list of hobby ideas (for all ages) to get your imagination in gear. So if you're thinking about retirement or are already in it, and wonder about a retirement activity (or two) to fill your hours, or have experienced new limitations, or want something fun to do with kids, or just plain want to expand your horizons, you've come to the right place. We have loads of ideas here.
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NEW Elderly Activities Page !
We've completely re-vamped our entire Elderly Activities page, with specific and easy projects and activities to do for elderly seniors who may have limitations or mobility challenges. Take a look!
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Cataract Surgery Recovery
Cataracts are very prevalent in the 55+ age group. Here is some important information that should put your mind at ease. Cataract surgury is one of the most common surgeries performed, is highly successful!
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