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Plus lots of fun stuff! If you're caring for or helping someone or want information for yourself, your campus or group, you will find this "What's New" page very valuable. It's where you can check in often to see what is new on our web site. These little mini blogs will give you a capsule sized introduction to what we go into in depth on a particular page. Not to be missed!
We are constantly updating our web site, so don't miss out! Subscribe now -- just click on the "Subscribe to This Site" area at the bottom of the left-hand Menu Bar. That way you'll be notified as soon as we post the newest tidbits of news. And make sure you share this page (or any page) with your friends. See the social network information at the very bottom of the page.
To see our list of postings and the links to the pages they are about, simply scroll down.
Party Theme Ideas
We have quite a few party ideas throughout our web site, so we decided to create a master "party central" page to point you to them. Plus we have lots of new ideas too. Many of these parties are great for just about any season or occasion -- if you just switch out colors and basic theme decor. You'll have another new event!
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Valentine's Day Fun
If you're looking for a few fun things to do for Valentine's Day, be sure to check out our Valentine craft pages -- we have food items and gifts to make, centerpieces and candles, cute angels, and more.
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Meaningful Dementia Activities
Finding meaningful dementia activities may be a new venture for you if you're caring for a loved one. Or it may be an ongoing challenge if you're a professional caregiver or activities director. We are all probably familiar with the basics such as taking a walk, folding laundry, sorting, baking cookies, looking at photos, stringing things, a little gardening, singing songs, etc. So we don't go into those -- we have more. This page not only consolidates and links to many suitable activities from around our web site for your convenience, but also offers new ideas as well.
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Winter Holiday Activities For Seniors
Are you looking for a variety of holiday activities for seniors? We have lots here; maybe some new twists on traditional ideas too. And hopefully a springboard for you to get more ideas of your own. So do check these out and see how you can adapt or enhance them for your own holiday events.
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Crafts and Holiday Gifts You Can Make
If you're looking for a thorough resource to get projects for crafts and gifts you can make during the holiday season (and all year round as well), then read more about our special book. Many crafts and projects are so versatile you can use the ideas for just about any season or holiday - learn how to simply switch out certain key details. Lots of fun and loads of ideas.
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Amazing and Easy Pecan Pie
- and more!If you are looking for a really fabulous pecan pie recipe this holiday season, you just have to try this one from my mother. It's been in our family for years and is always raved about. And relatively healthy too with a surprise sweetener. And if it's tradition pumpkin pie you're looking for, we have another outstanding natural recipe with, again, a different type of sweetener. So don't miss these!
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Stroke Symptoms - Updates
We have reorganized and updated our pages on Strokes. See the link below and also Stroke Guidelines. Nowadays almost everyone has known someone who has had a stroke. Some may have been relatively young. And since our population is rapidly aging, many baby boomers are concerned for themselves as well as those they may care for. As I was ... we have had incidents in our family too. One concern: does it run in the family? And holiday times can also trigger off episodes. Learn more about this important topic.
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T'ai Chi For Seniors
Tai Chi for seniors is based on an ancient Chinese tradition. But you may be surprised about how adaptable and beneficial it really is. There are wonderful health benefits for all ages, including the elderly. And Tai Chi can be modified for those who may have health limitations. See how this may help you, or your group. (Perfect for outdoors too).
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Easy Exercise For Seniors (and Baby Boomers)
Get yourself in gear in any season! It always seems a little easier to get out and exercise in some way when the weather is nicer. But as we all know, as we age, exercise is extremely important for our mood, fitness, and ability to stay independent. If you're like me, it's gotta be both easy and fun. So check out this page and perhaps get some new ideas, either for yourself or someone you help. Many can be done in a chair, or even laying down.
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Helping Leg Cramps At Night
Leg cramps at night do not only occur in older folks (and you can define "older"). If you’ve ever been disturbed by this annoying condition, worse than just restless leg syndrome, read about our top causes (if they can be determined), findings and solutions. And, as always, we'd love to hear from you!
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Activities For Edible Flowers
Have you ever eaten edible flowers and petals? Some taste sweeter and some a little spicy. And they're delicious on all kinds of foods. They can add extra elegance or pizzazz to whatever food project, party or event you are having. Plus, they're a great way to introduce fun, new activities. (But there are some very important things you need to know about). Our page has many ideas, including easy recipes and things to make. Like flower petal ice cubes and floral salads. See all the new things you can learn, and new activities to try with edible flowers. And it's fun all year round.
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NEW BOOK: "200 Template Drawings - For Arts and Activities"
Have you ever needed quick drawings, templates, and/or art ideas for your projects and activities? (Especially if you feel you are "no good" at drawing.) Or even when you're in a hurry. Our unique little book with loads of patterns and templates on loads of subjects, is perfect for all kinds of projects, arts, crafts, etc. They range from silhouettes, to simple drawings, to fancy. And we give lots of ideas on how to use them too. Perfect for both individual activities or with a group. Learn more...
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Up-To-Date NEWS FEED !
We have been asked several times if we could provide an up-to-date current events news feed, but just on topics of interest to our readers. And now we have! Take a look at our News page and see for yourself. Topics will automatically be updated daily and/or weekly as the news changes. So if you want to skip the irrelevant stuff and hone in on issues related to baby boomers, seniors, elderly, health, nutrition, travel, Social Security, pets and more...then this will be of interest to you. And you can also Subscribe to our page for quick access to these subjects any time.
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Applying for Medicare - Made Easy
If you are planning on applying for Medicare or may be helping someone else (or are just curious), do check out our overview page on "Applying for Medicare, and Other Medical Programs" before plowing through the official Medicare web site. It might save you a bit of hassle and time. We also go over important info about Medicaid, plus other federal and state resources that are available -- some you may not be familiar with.
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More Temporary Financial Help
We get so many visits and inquiries for topics on financial assistance that we've added more ideas on this new page. If you or someone you know needs temporary financial help, there are many avenues to consider besides federal public benefits. See more information about state, county, city and private sources.
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Restless Leg Syndrome Treatment – What Works?
If you’ve ever had RLS, chances are you’ve been looking for treatment or relief. But does anything really work? It sure did for us - both me and my elderly dad. We both had RLS for years (and as you may know, there could be many causes). Little by little I came across some really good solutions, so wanted to share them here.
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Mysterious Restless Leg Syndrome - Symptoms and Causes
Restless Leg Syndrome can be mysterious and elusive. Frustrating. Wrecking your sleep. It can also be very difficult to find the real underlying cause. This syndrome is very common in those middle aged and older. Yet some people are not aware that they actually have it. Like me. Read the personal experiences of me and my elderly Dad, how we narrowed it down and got relief. To come soon: the interesting solutions that worked for us (so keep posted).
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A Handy Hand Reflexology Chart
This simple hand reflexology chart is easy to use, including with seniors and people with various sensitivities. Or yourself. Learn these special tips for a soothing and effective hand massage that anyone can give. This makes a great social and touch activity, as well as healing.
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Important Co-op Housing Hints
Have you ever been curious about the co-op housing market? Or maybe you've already done some research. Or know someone looking into it. Regardless, we have some very insightful hints, straight from an associate who manages a co-op complex. Not all coop housing is created equal. Here are some interesting facts you should know about.
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Making Fleece Blankets – Easy No-Sew Tips
Making fleece blankets is a great project for any season, and for all sorts of occasions - including gift giving and charitable purposes. We've seen them made for not only winter holiday giving, but also for birthdays, baby gifts, even St. Patrick's Day and Valentine's Day. Patriotic themes are great too. Plus, they can be done in a group or individually. If you've never made one, it's really fun! And if you have, check out our tips and ideas.
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Updated - Retirement Financial Planning: From Here To There
Done your retirement financial planning? Or are you perhaps a bit in denial about it all, maybe constantly putting it on the back burner. Or maybe it's not going quite as well as you thought. Well we have a little food for thought. And it doesn't have to be overwhelming. Review some basics and see our tips to get from Here...to There.
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Try This Great Bruschetta Recipe at Your Next Party!
Are you by any chance looking for a great snack for an upcoming party - perhaps for a ball game? Or are you going visiting and want to bring something? This bruschetta recipe submitted by one of our readers is unique and really easy to make. Sure to please both guys and gals. You can serve it for lunch too.
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Coping With Caregiver Depression
Caregiver depression can hit hard and fast, sometimes unexpectedly. Or, if you're "lucky," it can creep up on you so you can get a grip. Not everyone gets it, but most caregivers do. And there are vastly different degrees. My own experience taught me how to avoid the worst and what to do. This could be important for you or someone you know.
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Crucial Caregiver Care
Are you a caregiver? Are you taking care of yourself too? Or perhaps you know someone who is in this role -- you can really be of help, even in small ways. Caregiver care is an extremely necessary consideration and must not be ignored. They say it takes a village to raise a child. Well I believe it also takes a village to care for our elders. Perhaps my personal story, my ups and downs, can help give you ideas.
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Fun Homemade Pretzels Activity
This activity for making homemade pretzels (the easy way) is explained by one of our readers -- including either a sweet or slightly salty version. And you can shape and decorate them for all kinds of occasions. Box or bag them for gifting too. And making them with kids can be another fun activity.
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Fabulous Festive Pumpkin Dip
If you want to try a unique dip for the holidays or for various parties (like sports), this pumpkin dip recipe submitted by one of our readers is fabulous. It's super simple. And it makes your whole home smell wonderful too. It's especially fun during the fall and winter months, but perfect any time of year. And there are all kinds of goodies you can use to dip into it. So check it out!
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Winter Activities For The Elderly
Take a look at this really great idea submitted by one of our readers: winter activities (and also for other times of the year) centered around an elegant faux fireplace -- that they got for free. It not only acts as a springboard for things to do, but also adds charm, hominess and hospitality to the area.
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Taking Care of Teeth – The Best and Easiest Tips
You may know that dealing with teeth as we age can be a real pain. In more ways than one. My dad and brother are dentists so I've been around it my whole life. And at age 95 Dad still has almost perfect teeth (me too). No matter what our age, there are specific things we can do (even with "bad genes"), and those specifics will save a whole lot of money and pain. You might have heard some of it before (or maybe not). Yet some of the very important details you may not know.
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Window Herb Garden
A window herb garden is a wonderful way to watch something grow in any season. And end up having something to eat too. You can grow these as a group or
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Elderly Activities Forum
Our page about elderly activities has always been really popular. Folks are always looking for something to do. So now we've added in a new Forum to that page, where you can read what other people are doing. And share your favorite activity as well! Our readers would love to know. Be sure to check it out.
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How To Get Happy - Top Hints
Learning how to get happy is an ongoing process through life. And really important if we want any quality of life as we age. It's partly brain chemistry and partly learning habits. But where to start? From NASA to the Mayo Clinic, we’ve found some great ideas to share with you.
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Health, Music and Mood
Is there a correlation between health, music and mood? You may already know that music can make us healthier. Music and stress and depression also have a direct relationship. Get the amazing scoop on why music and particularly Mozart beat the blues and mend the mind and immunity. And more.
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A Collection of Excellent Easy Apple Recipes
Check out our new and unique selection of healthy family recipes to dress up or down for any occasion. Perfect, since the apple is available all year. Our apple pages are really popular. So we’ve assembled a page here of easy apple recipes with lots of new ideas, and also quick links to the other apple recipes throughout our site (without having to search).
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Top Anti-Aging Advice
So is 80 the new 75? And 90 the new 80? Much anti-aging advice seems to think this is the trend. This page will review valuable tips, attitudes, and medical insights that can help people of all ages with the aging process. And special tips from my 95-year-old dad.
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Foods High In Sodium, and Senior Nutrition
Just how do foods high in sodium impact senior nutrition, and what are the main culprits? You may have been following all the media coverage about recommended sodium levels vs. all the salt in food. But that's just the tip of the iceburg, and it’s not always obvious or tastable. There’s hidden sodium, notorious even in health food.
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